Posted by justbetweencousins
Yesterday was a successful day of firsts…today…OUCH! I am hurting in places I didn’t know I could hurt. Of course…this may not be the result of the exercise class alone, but the stepping in and out of chairs as I twisted and reached for bulletin board displays and “ABC’s” throughout my friend’s classroom.
“Drinking my latte’ is a true act of love as I stretch and feel the burn with each lifting of the cup.”
Today is my husband’s first complete day without smoking! He typically smoked about 2 packs a day and yesterday he only had 10! He is resolved to quit for health reasons…and to support a co-worker who has been ordered to quit by his doctor. My husband often resembled a puffing chimney, during the coldest of winter days, as it sends a constant graying haze into the air.” The snacks, that I sent with him yesterday, are still in the fridge at work. I did not have to cut or chop today. He has a jar of oversized Lifesaver Mints on his desk, which will be gone before the day is over, to aid in the cravings. He does not want any chocolate or nuts! “Remember…we’re dieting!” One of my sons told him to wear a rubber-band and pop it against the wrist when he wanted to smoke…Electro-shock would work too…Want a smoke? ZAP! “I know the wires wouldn’t reach that far…but what about a set of jumper-cables?”
I am just kidding!
The ability to remain calm is not the easiest thing to do when quitting. I had been through this before and knew brief “solar flare” reactions would replace the simple talking-to lectures. Our youngest did not listen or heed the warning!
My husband needed to suck a cig down after our youngest set him
off early this morning! My husband asked our son why he tried to take extra food and why he stole something that belonged to his brother. He said…”I was starving!”
#1: he gets 4x the servings of cereal…and he had just finished eating breakfast!
#2: he has a snack at school after his lunch…
#3: he has gained weight but the doctor wants him to gain more due to his body’s ability to burn calories and the ADHD!
#4: he eats extra servings of fruits and vegetables with bread and starches on the side.
He eats more than I do for goodness sake!
The “Dieting Cravings” have begun too…
My husband said no bread…granted my bread items are low in everything but hearing this statement, all I wanted was a toasted bagel…With lots of cream cheese!
My husband said less Starbucks…”whoa!” I drink mine ultra skinny…my hubby drinks his venti vanilla breve’. This is a large espresso with half &half and vanilla syrup!
My husband said no baked items...”but..but..but!” Okay so I could stand to lose some but! (butt)
I just hope to get through the first week. Things will be easier…not easy…but easier after that!
Anyone have any good suggestions to surviving the cigarette and diet cravings?
Common sense tells me not to undertake these two things at the same time…to bad my husband does not use directions when assembling items or doesn’t ask for directions when lost!
I will keep you posted!
As for me…it is time for me to get ready to help my friend in her classroom again. A room full of 1st Graders is a wonderful and energetic distraction from cravings! So bring on the hunger…the shakes…the raised voices…”We are ready to face these challenges sooo…Let the Cravings Begin!
Have a great day!